What fruit is good for high blood sugar
For people who love sugar, eating fruits cannot be a burden on the body, therefore, fruits should eat less sugar.
1. patients with hyperglycemia should pay attention to the choice of fruits before eating, understand the sugar content in fruits, and treat them differently. Fruits such as watermelon, melon,三高飲食 oranges, lemons, grapes, peaches, plums, etc., have a sugar content of less than 10 grams per 100 grams, which can be eaten by patients with high blood sugar. However, jujubes and hawthorns with a sugar content of more than 20 grams per 100 grams, especially dried dates, candied dates, dried persimmons, raisins, etc., should be avoided.
2. When eating fruits, you should control your food intake and eat between meals or before going to bed. This can prevent hypoglycemia and prevent blood sugar from fluctuating too much. At the same time, eat less or no fruit when blood sugar control is not good.
The effect of fruit on blood sugar is also very much related to the way of eating. It is recommended not to eat it cooked, do not squeeze the juice, and do not choose the cooked one. Raw, green fruits are good for blood sugar control. For bananas, green bananas are better.
Figure 4. Don't squeeze juice. Fruit juice usually loses some dietary fiber, and the blood sugar response is generally higher than that of whole fruit.
Don't eat canned fruits.
What fruit is good for high blood pressure
Foods and fruits that are high in potassium are helpful to friends of hypertensive patients, and can reduce the chance of stroke in patients with the disease. The mortality rate of stroke caused by low-potassium diet is higher than that of high-potassium diet. Therefore, if hypertensive patients can eat more foods with high potassium content, it will help lower blood pressure and reduce the possibility of stroke. In addition, some fruits that help dredge the cardiovascular system are also suitable for people with high blood pressure.
1. Mango. After the onset of high blood pressure, you can eat mango. Mango is rich in vitamins A and C, which is good for healthy eyesight, delays cell aging, prevents Alzheimer's disease, inhibits arteriosclerosis, and has a good blood pressure lowering effect especially for hypertensive patients.
Second, oranges. Oranges are rich in vitamin C and niacin. What is the best food for high blood pressure? They have the effect of reducing blood lipids and cholesterol in the human body. They have a good preventive effect on complications such as hyperlipidemia and coronary heart disease caused by high blood pressure. .
Third, pineapple. proteolytic enzymes proposed from pineapple juice, what is the best food for high blood pressure, clinically used as anti-edema and anti-rheumatoid, eating pineapple often can strengthen the hydrolysis of fibrin in the body, which is useful for hypertensive patients Very useful.
Kiwi fruit and kiwi juice have the effect of lowering cholesterol and triglycerides, and can also inhibit the production of carcinogens, and have preventive and auxiliary treatment effects on hypertension.
Fifth, chayote. In the life of hypertensive patients, you can eat more chayote. What is the best way to eat for high blood pressure? Chayote is a low-calorie health food rich in potassium, zinc and other trace elements. And so on, can effectively reduce the patient's blood pressure.
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